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In a busy life, we forget to focus on health, we just work, and always think about earning money for the future. We believe the future is all about money, but the future is happy when humans stay fit and healthy. Read this blog on Well Health organic fitness tips to know how to be…
Walking is a complete, simple, and beneficial exercise. It is especially advisable since, if done regularly, it allows you to be more active and lead a healthier life, significantly improving the quality of life, especially that of older people. Physical activity that involves walking prevents diseases and reduces depression and anxiety while influencing general well-being….
The importance of folic acid is mentioned mainly in connection with pregnancy. During pregnancy, its deficiency can mean certain complications, but on the other hand, its excessive use can harm some individuals. It is a very sensitive vitamin Vitamin B, under which folic acid falls, is very delicate. It does not tolerate high temperatures when…
Have you ever considered that gut health can influence much more than digestion, including your emotional state? Why is Gut Health Essential? All the food we eat is broken down in the gut so it can be absorbed as nutrients into the body. A healthy gut contains beneficial bacteria and immune cells that defend the…
Childhood malnutrition is a silent enemy that lurks in the corners of our kitchens and dining rooms, often camouflaged in processed and ultra-processed foods, added sugars and a series of nutritional deficiencies that usually go unnoticed. In short, this is a public health problem affecting millions of children worldwide, including those who, at first glance,…
The World Health Organization warns of the potential dangers of plant-based drinks, such as soy and oat milk. Although trendy, they could contribute to iodine deficiency, particularly in pregnant women. A worrying trend, especially for pregnant women Plant-based drinks such as soy, coconut and oat milk are becoming increasingly popular in Europe. However, the World…
High cholesterol is the cause of serious illnesses. It only sometimes depends on what we eat, but diet is also very important. Therefore, doctors recommend adhering to a diet that excludes harmful foods. But if cholesterol levels are already elevated, you can introduce foods into your diet that lower their levels. Where is Cholesterol Found?…
The higher the metabolism, the more calories we spend and the less fat we store. As part of weight loss, it is therefore very important to boost it. Here are some tips for doing this. As a reminder, metabolism is the set of chemical reactions occurring in cells through which the body transforms what we…
Uterine fibroids are a fairly common condition in women, and they can occur for several reasons. Here are the causes and symptoms, and discover what treatment methods exist! A uterine fibroid, also known as a uterine fibroid or leiomyoma, is a non-cancerous tumour that develops in the uterine muscle. Uterine fibroids can vary in size…
People suffering from hypothyroidism have a slower metabolism, and even if they have a low caloric intake, they are prone to gaining weight. When you gain or lose more weight for no apparent reason, your thyroid may be to blame. Stress or certain illnesses can cause weight fluctuations, among many other problems. The thyroid, a…
