Walking is a complete, simple, and beneficial exercise. It is especially advisable since, if done regularly, it allows you to be more active and lead
Category: Health
Things You Should Know About Folic Acid and Its Limitations
The importance of folic acid is mentioned mainly in connection with pregnancy. During pregnancy, its deficiency can mean certain complications, but on the other hand,
What to Know About Colon Hydrotherapy? Digestive Health
Have you ever considered that gut health can influence much more than digestion, including your emotional state? Why is Gut Health Essential? All the food
Nutritional Habits in Children’s Balanced and Healthy Diet
Childhood malnutrition is a silent enemy that lurks in the corners of our kitchens and dining rooms, often camouflaged in processed and ultra-processed foods, added
Are Plant-Based Drinks Good for Health?
The World Health Organization warns of the potential dangers of plant-based drinks, such as soy and oat milk. Although trendy, they could contribute to iodine
9 Variety of Foods that Have Lower Cholesterol
High cholesterol is the cause of serious illnesses. It only sometimes depends on what we eat, but diet is also very important. Therefore, doctors recommend
Tips to Boost Metabolism and Lose Body Fat
The higher the metabolism, the more calories we spend and the less fat we store. As part of weight loss, it is therefore very important
Uterine Fibroids Causes, Symptoms and How is it Treated?
Uterine fibroids are a fairly common condition in women, and they can occur for several reasons. Here are the causes and symptoms, and discover what
Is Thyroid the Reason For Gaining Weight?
People suffering from hypothyroidism have a slower metabolism, and even if they have a low caloric intake, they are prone to gaining weight. When you
Difference Between Heart Attack & Cardiac Arrest
Introduction: Heart-related emergencies can be terrifying experiences, and understanding the differences between various cardiac events is crucial for prompt and effective intervention. In this blog,