If you work with screens and computers, you have undoubtedly experienced pain in your lower back, neck, shoulders, and eyes. Yes, we know how annoying it is, especially for those who spend many hours sitting down working in front of a screen.
That is why today, we bring you these tips and advice so that you can configure your workplace to have the best possible posture and prevent pain and damage in the short and long term.
If you don’t know the word ergonomics, it will be your new best friend from now on. Ergonomics is the adaptation of everyday objects to the shape of the human body.
For example, office chairs are designed to conform to the body’s shape, mice are designed to fit the hand, keyboards have wrist rests, and height-adjustable desks are becoming more common. But without a doubt, one of the keys is the monitor.
According to their responsiveness, refresh rate, mobility, size… Today we will focus on their typology according to their ergonomics.
Also Read: Trick to Use SmartTV is Various Ways
On the one hand, we have fixed base monitors, which cannot tilt. These are the ones we least recommend. On the other hand, we have monitors on the market whose base allows a slight vertical adjustment to avoid tilting your neck.
But without a doubt, the best in terms of ergonomics, comfort, and versatility are the articulated monitors. These usually incorporate one or more arms that, thanks to bearings and joints, we can adapt to our height, proximity to the screen, and even lateral or vertical inclination.
Once we have a monitor and a table with the appropriate height, we must consider the following measurements or references.
It is useless to have a good workspace adapted to your body if you do not have a connection that allows you to work or view your favorite content.
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