What Foods to Avoid When Eating Eggs

Eggs are a true superfood – nutritious, easy to prepare and extremely versatile. Whether you prefer them for breakfast, lunch or dinner, they are always at hand.

However, not all food combinations are equally successful. Some can even sabotage your health. Discover below the list of foods you should avoid when eating eggs in order to enjoy all their benefits without the unpleasant effects.

Citrus

Although citrus fruits are full of vitamins and antioxidants, they are no match for eggs. Their acidity can cause the eggs to curdle during cooking, which not only affects the texture but can also create an unpleasant taste.

Red Wine

Although a dinner with red wine is a great idea for refined tastes, it is not the best choice if the menu also includes eggs. The tannins in red wine don’t mix well with the flavour of eggs, resulting in a rather unfortunate taste combination.

Sugary Cereals

For a balanced breakfast, eggs are perfect. However, if you combine them with sugary cereals, this duo loses its nutritional value. Opt for whole grains or low-sugar options instead.

Alcohol

During the holidays, eggnog can be tempting, but be careful: raw eggs in alcohol can be dangerous due to the risk of Salmonella contamination! If you still can’t give it up, make sure the eggs are pasteurized.

Soy Milk

Eggs and soy milk are high in protein, but together, they can cause an excess of protein, which can upset your digestion. Try to eat them separately to avoid discomfort.

Pickled Foods

The strong taste of pickles or fermented foods can overwhelm the subtle flavours of eggs. Also, their strong seasoning can be too intense, thus affecting the balance of the dish.

The Best Time for Fay to Eat Eggs

Many myths have been created around egg protein consumption, particularly because of its link to increased cholesterol levels, even though they have been debunked by science showing that dietary cholesterol in eggs does not significantly increase the risk of cardiovascular disease. However, how many eggs can we consume per day, and at what time would it be ideal?

A good time to eat eggs is at breakfast. The reason is that the first meal of the day is lower in protein for many people. Incorporating eggs into this meal helps meet your daily protein needs and maximizes satiety, which can help reduce caloric intake throughout the day. Eggs can also improve the quality of the diet by providing high-quality protein and other essential nutrients.

What Chronic Diseases Does Eating Eggs Help Prevent and Cure?

Eating eggs can help prevent and cure several chronic diseases. Egg proteins have antimicrobial and immunoprotective properties, reducing intestinal inflammation and protecting against infection. Moreover, eggs have antihypertensive effects, helping to lower blood pressure. They also have anti-carcinogenic properties, protecting against colon and other cancers. Egg proteins can also reduce the risk of inflammatory bowel diseases.